If you consider your l Please enter a valid email address Subscribe We respect your privacy. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Pick a place you've never been and order a dish you've never had. Herbenick D, et al.
Weight training and Pilates, which force you to focus on your muscles and your form, are especially good for this.
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Herbenick D, et al. Tease yourself — and him. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Hold off if you can! The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. It also gets you in the mood by reducing stress and boosting your self-esteem.