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When you land, go right back into the next rep. Do reps on the right side before switching arms and legs to repeat on the left side. Stand holding the back of a chair with one hand. Stand with feet together, arms at the sides and with 5-to pound dumbbells in each hand. This move works the inner thighs and begins with the same stance as the skater's lunge. Up for a challenge? Meanwhile, extend your right arm out to the side and swing the left arm across the hips.

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Lower the leg down, and repeat on the other side.

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18 Moves to Tone Your Butt, Thighs, and Legs

Begin standing with your left foot in front of the right foot. Exhale and lift one leg as high as you can while keeping it straight with a flexed foot. How to do it: Take a step diagonally back with the right foot. Repeat with the other leg; that's one set. If you have a chair and your glutesyou're good to go. Immediately jump straight up with your arms pointed up toward the ceiling.

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